notable: November 2021

Thursday, November 18, 2021

new relationship and i feel like whenever

where i was going i got into a new relationship and i feel like whenever you get a new relationship you kind of just because obviously you go out to breakfast a lot you got to dinner so you kind of naturally are eating more you might pack on a few pounds which is totally fine but yeah i kind of fell out of my love of exercising in particular still eating quite healthily but i just kind of stopped exercising granted i was doing cheerleading at uni but that was not that often and that's kind of what i did then we get into 2019 so last year and i definitely kind of fell off the fitness wagon completely i didn't really have any consistent exercise pretty much for the entire year like obviously every now and then i would try to get into working out a little bit but it just didn't really stick i was finding a really hard time finding what it was that i liked because if i don't like it i'm not gonna do it because i feel like half of it is being disciplined and then the other half is being actually wanting to enjoy it and like liking what you're doing i didn't follow a diet i was still eating healthily but i wasn't exercising and then i went through a breakup and i don't know if that influenced anything it probably did in hindsight but i ended off that year feeling really just not great about myself i was definitely a little bit heavier than i had been probably in my life um just for reference as well i'm five foot so i'm a pretty small human being so since i am so short whenever i lose or gain weight i feel like you can see it pretty visibly on my

small frame but i was weighing probably towards the end of 2019 about 60 kilos which is obviously fine i think it depends on who you are but for me i didn't feel great about myself at all i wasn't exercising i wasn't eating great and when i say eating great i mean i was probably over overeating you can eat the healthiest in the world but at the end of the day if you're eating too much you're going to gain weight period that's that's literally what it is at the end of the day i wasn't feeling the best and i was kind of just like ugh then i went away on holiday to canada and the us came back and i was like right it's 20 20. and i started off the year wanting to do keto because back in like 2016 when i was in grade 12 i actually lost quite a lot of weight probably similar to what i've lost again this time right before my formal i tracked my food and i went to the gym regularly that was like the two things i did so

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Thursday, November 4, 2021

How to Plant Flowers in a Barrel

There are many sorts of barrels available. I decide upon the wood ones over the plastic ones. The wood barrels seem to get up to the weather better and remaining longer. After you purchase the barrel, make certain that it's miles easy and freed from insects and dust. Next purchase a package deal of small rocks to place inside the bottom of the barrel to prevent the soil from bleeding out. This also facilitates with drainage. These barrels have a hollow in the middle of the bottom. Next purchase a 1.Five cubic foot bag of Miracle-Gro potting soil that has peat moss in it. I also recommend adding a few mushroom compost to the soil to provide the plant life nutrients. Fill the barrel up till you've got a 2-3" area from the top of the barrel to the soil. The above steps insure that the plant life will final a long time. You also can upload some natural plant meals to the soil. This will feed the plants for at least three months.

Now is the time to go to the nursery to shop for the plant life. Depending on the region you are in, certain flowers will do better than others. For instance, I have two barrels like the one pictured. I have verbena and petunias in each. I also have some marigolds jumbled together as nicely. I actually have also planted begonias, impatiens, and asters in these barrels and that they have executed extraordinarily properly. The butterflies love them! Recently I have seen more than one swallowtails and a monarch.

After you have got planted the flowers, make sure to water with at least half a sprinkling can full to promote root growth. Then water each few days in order that the plants get acclimated to the barrel. Since many days of summer seems to be dry, water is very essential on maintaining your plant life searching great.

Once in a while, you may should add greater plant meals or soil as over the years it would sink a bit. I also try to weed every few days to keep my barrels searching first-rate.

Every fall, after the flora have died, I eliminate the dead plants and roots and easy the soil over for the winter. Then within the spring, I empty the soil within the barrels across the timber and installed fresh soil and compost. This gives the new plants a risk to be just as exquisite if no longer better than the primary batch.+

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